Easiest Way to Prepare Super Quick Homemade Pepper beef & string beans

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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Make smart decisions when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let's go back to pepper beef & string beans recipe. You can have pepper beef & string beans using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Pepper beef & string beans:

1. Provide 1 kg of lean beef fillet.
2. You need 1 tbls of black pepper powder.
3. Provide 1 tsp of turmeric powder.
4. Use 1 tbls of garlic paste.
5. You need 1 tsp of ginger paste.
6. Get 3 tbls of light soy sauce.
7. Provide 1 tbls of red chilli flakes.
8. Take 2 tbls of vegetable oil.
9. Take 2 cups of string beans.
10. Get 1 tbls of butter.

Instructions to make Pepper beef & string beans:

1. Cut the beef into 1 inch thick medallions.
2. In a bowl, marinate the beef with the garlic, ginger, black pepper, turmeric powder and soy sauce. Allow to marinate for at least 30 mins.
3. In a heavy bottom pan over high heat, heat the vegetable oil and sear cook the beef to your liking.
4. Remove the beef medallions onto a plate, add the butter and string beans and sauté beans for 2-3 minutes..
5. Add the medallion and chilli flakes to the string beans and stir to combine..
6. Remove from heat and serve warm alongside a salad.

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